Never not Awake.

Do you remember your last sleepless night?

What couldn’t you stop thinking about?

Did you feel alone? Helpless? Lost?

This series shows the multifaceted aspects of the troubled world of sleeplessness — a place we've all visited. It’s a secluded space where the night feels endless, leaving people alone and offering no rest.

The prevalence of insomnia and nightmares has escalated rapidly in recent years, showing a concerning trend in people’s mental health. I interviewed over 15 people to explore the roots of it - from childhood trauma and stress to PTSD, job anxieties, insecurities, and illnesses. People’s bedrooms, their notes, and personal objects tell stories of struggle and resilience, offering a glimpse into the dark and silent side of their daily lives, both tormenting and absurd.

"Never Not Awake" is a personal diary of different people with different backgrounds, sharing their vulnerabilities, weaknesses, and challenges but still united by a common experience—sleeplessness.

TIPS ON IMPROVING SLEEP QUALITY

• Don't check the time when you can't fall asleep or have a nightmare: Avoid adding stress by focusing on the clock.

• Max Richter's "Sleep" is an eight-hour-long album. It was created in collaboration with neuroscientist Dr. David Eagleman.

• Track your sleep and mood: Use apps like "Endel: Focus, Sleep, Relax" and "How We Feel" to monitor and improve sleep quality.

• Try binaural beats: Use headphones to listen to binaural beats, which can synchronize brainwaves and enhance relaxation.

• Keep a Nightmare Journal: Write down your nightmares and feelings about them. This can help you process your fears and identify patterns or triggers.

• Experiment with aromatherapy: Essential oils such as cedarwood or vetiver can have calming effects that support better sleep.

• Consider cannabis: For some, smoking weed may aid in falling asleep, though it's important to use it mindfully.

• Practice mindful breathing: Engage in deep breathing exercises to calm your mind and prepare your body for restful sleep.

• Challenge Negative Thoughts: If you're anxious about sleep, try reframing your thoughts.

Remind yourself that nightmares are not real and that you are safe in your bed.

• Consider Professional Help: If nightmares and fear of sleep persist, consult a mental health professional. Therapy options like cognitive-behavioral therapy (CBT) or imagery rehearsal therapy (IRT) can help address and manage these issues.

• Sex.

• My playlist: for a smooth night journey: click here